Goodhealth-108

Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fi…
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Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a n…
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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and s…
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Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of in…
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NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles?so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Hea…
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