Goodhealth-108

Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fi…
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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and s…
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NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles?so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Hea…
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Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1. 1% of underwater weighing results! Comes with an original Accu-Measure Personal Body Fat Tester, men’s and women’s Body Fat Measuremen…
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basi…
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